Your opponent's greatest advantage is your lack of belief in your ability to do your best. Jerry Lynch shares his strategies to help you create the crucial edge over your opponent. Learn to understand the important message of self-doubt and confidently face each day of competition. Demonstrating heart is essential every time an athlete put their feet on to the playing field. Lynch discusses the characteristics of tough teams and teaches athletes how to create mental toughness from those characteristics. To cement these mentally, Lynch instructs athletes to use mental tools of meditation, visualization, and affirmation. Developing a competitive edge is about what we have to do to bring your best to the game. Through mental training, athletes can execute at their highest level with the competitive edge needed for success.
57 minutes. 2007.