Free Shipping on orders of $75 or more. Use Code: 3SUMMER75 Details

Excludes items with extra freight & shipping outside the contiguous US. Expedited shipping additional. Expires 9/30/16 at 11:59 PM EST.

Item #A6934
Speed, Agility and Quickness
$45.99
 
Comprehensive drills and conditioning for athletes.

with Tim McClellan

This DVD has over 130 innovative drills/variations! The most comprehensive/useful instructional training video ever created for speed, agility, and quickness!

Part 1: Warm-up Drills. 30 different exercises utilizing: speed ladder, rope, dot drill pad, side strike box, line hops, and mini hurdles. Part

Part 2: Mobilities. 13 drills.

Part 3: Speed Development. 69 exercises/drills: Sprint Mechanic Drills, Non-Resistive Force Production Drills, Resisted Force Production Drills,`' Getting the Feet Down'' Drills, Complex Drills, & `Pure' Speed Drills.

Part 4: Athletic Quickness. 11 drills that can be adapted to sport-specific training.

Part 5: Ball Reaction Drills. 10 drills designed to tune the nervous system and improve "sport vision."

Part 6: Agility Drills. 14 different drills - both singular and multi-directional.

Part 7: Program Construction. Valuable information for the development of SAQ exercise prescription.

70 minutes. 2003.
  • Length: 70 minutes
  • ModelYear: 2010
  • Format: DVD