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Lacrosse

The defense is made up of three defenders. At the youth level, defenders use short sticks (30" shafts), from middle school and up, defenders play with long sticks (60" shafts). The defense can only play in the defensive half of the field. Typical defenseman are tall and strong, which helps to keep attackmen from scoring goals. Since defenders do not take very many checks, most use very short arm pads. A defender's job is to not let offensive players score a goal. A defender does this by checking an offensive player's stick to try to dislodge the ball and also use his body to check a player.
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Gait M4 Unstrung Lacrosse Head

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STX Jolt Arm Pad

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Championship Productions Becoming a Champion: The Goalie DVD

$45.99

Tierney Lacrosse Defensive Foundation DVD

$29.99

Gait Recon Arm Pad

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Gait M4 Strung Lacrosse Head

$39.99 SAVE $26.00!

Gait Saber Unstrung Lacrosse Head

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STX Stinger Arm Pad Large

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Reebok 3K Arm Pad - S, M

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Nike LegacyU Strung Lacrosse Head

$64.99 SAVE $20.00!

Championship Productions Developing the Dominating Individual Defender DVD

$45.99

Gait Saber Strung Lacrosse Head

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Brine Verdict X Unstrung Lacrosse Head

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Championship Productions Man Down Defense: A Catalog of Drills DVD

$45.99

Go Pro Work-Outs Defensive Lacrosse Training Program

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adidas Recovery Short

$26.99 SAVE $28.00!

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