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Lacrosse

The defense is made up of three defenders. At the youth level, defenders use short sticks (30" shafts), from middle school and up, defenders play with long sticks (60" shafts). The defense can only play in the defensive half of the field. Typical defenseman are tall and strong, which helps to keep attackmen from scoring goals. Since defenders do not take very many checks, most use very short arm pads. A defender's job is to not let offensive players score a goal. A defender does this by checking an offensive player's stick to try to dislodge the ball and also use his body to check a player.
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Warrior Bushido - Grey/Blue

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Reebok 3K Arm Pad - S, M

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Nike LegacyU Strung Lacrosse Head

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STX Stinger Arm Pad Large

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STX Jolt Arm Pad

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Championship Productions Developing the Dominating Individual Defender DVD

$45.99

Championship Productions Becoming a Champion: The Goalie DVD

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Go Pro Work-Outs Defensive Lacrosse Training Program

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Championship Productions Individual Defensive Fundamentals DVD

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Gait Recon Shoulder Pad

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Championship Productions Man Down Defense: A Catalog of Drills DVD

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Brine Verdict X Unstrung Lacrosse Head

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Championship Productions Becoming a Champion: The Defenseman DVD

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Tierney Lacrosse Defensive Foundation DVD

$29.99

Brine Verdict X Strung Lacrosse Head

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adidas Recovery Short

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