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Lacrosse

The defense is made up of three defenders. At the youth level, defenders use short sticks (30" shafts), from middle school and up, defenders play with long sticks (60" shafts). The defense can only play in the defensive half of the field. Typical defenseman are tall and strong, which helps to keep attackmen from scoring goals. Since defenders do not take very many checks, most use very short arm pads. A defender's job is to not let offensive players score a goal. A defender does this by checking an offensive player's stick to try to dislodge the ball and also use his body to check a player.
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Championship Productions Becoming a Champion: The Goalie DVD

$45.99

Nike Vapor Elite Shoulder Pad Liner

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Warrior Platinum 60"

$89.99

Defense T-Shirt

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Warrior Platinum Tactical 60"

$94.99

Championship Productions Developing the Dominating Individual Defender DVD

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Tierney Lacrosse Defensive Foundation DVD

$29.99

Go Pro Work-Outs Defensive Lacrosse Training Program

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STX Jolt Arm Pad

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Reebok 3K Arm Pad - S, M

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Brine Verdict X Unstrung Lacrosse Head

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adidas Recovery Short

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