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The defense is made up of three defenders. At the youth level, defenders use short sticks (30" shafts), from middle school and up, defenders play with long sticks (60" shafts). The defense can only play in the defensive half of the field. Typical defenseman are tall and strong, which helps to keep attackmen from scoring goals. Since defenders do not take very many checks, most use very short arm pads. A defender's job is to not let offensive players score a goal. A defender does this by checking an offensive player's stick to try to dislodge the ball and also use his body to check a player.
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Brine Verdict X Strung Lacrosse Head

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Gait M4 Unstrung Lacrosse Head

$54.99

Tierney Lacrosse Defensive Foundation DVD

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Warrior Bushido - Grey/Blue

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Gait Saber Strung Lacrosse Head

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Brine Verdict X Unstrung Lacrosse Head

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Championship Productions Developing the Dominating Individual Defender DVD

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Gait M4 Strung Lacrosse Head

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East Coast Dyes Large Ball Stop

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Go Pro Work-Outs Defensive Lacrosse Training Program

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STX Stinger Arm Pad Medium

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Championship Productions Man Down Defense: A Catalog of Drills DVD

$45.99

East Coast Dyes Small Ball Stop

$1.99

adidas Recovery Short

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