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Lacrosse

The defense is made up of three defenders. At the youth level, defenders use short sticks (30" shafts), from middle school and up, defenders play with long sticks (60" shafts). The defense can only play in the defensive half of the field. Typical defenseman are tall and strong, which helps to keep attackmen from scoring goals. Since defenders do not take very many checks, most use very short arm pads. A defender's job is to not let offensive players score a goal. A defender does this by checking an offensive player's stick to try to dislodge the ball and also use his body to check a player.
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STX Hammer 500 (225 Flex) 60

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Defense T-Shirt

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Maverik Range 60

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Nike Vandal 60

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STX ProtonU Strung Lacrosse Head

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Warrior Burn Elbow Pad

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Warrior Burn Diamond 60

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Under Armour Judgement U Strung Head

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StringKing A7150 60

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Under Armour Judgement U Unstrung Head

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STX Cell III Shoulder Pads

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Championship Productions Man Down Defense: A Catalog of Drills DVD

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adidas D-Monic Unstrung

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Championship Productions Developing the Dominating Individual Defender DVD

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Brine Brine Triumph III Shoulder Pad Liner

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Maverik Rome Rx3 Elbow Pad

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Championship Productions Becoming a Champion: The Defenseman DVD

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Warrior A6 60

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Tierney Lacrosse Defensive Foundation DVD

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Championship Productions Individual Defensive Fundamentals DVD

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Defense T-Shirt

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adidas Tracer T1D 60

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Defense T-Shirt

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Defense T-Shirt

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