88 Innovative plyometric exercises to improve your power! Tim McClellan introduces plyometric concepts with demonstrations done both indoors and outdoors, He uses the jump rope, long rope, blocking bags, speed ladder, mini hurdles, jumping boxes and med ball.
Part 1: Low Level Plyometrics, He sets the foundation for all other levels of Plyometrics with 48 exercises.
Part 2: Intermediate Level Plyometrics with 17 exercises.
Part 3: High Level/Advanced Plyometrics and includes nine exercises.
Part 4: Combination Drills featuring seven drills incorporating plyo to plyo and plyo to speed, agility, and quickness exercises.
Part 5: Upper Body Plyometrics, McClellan offers a 7-exercise sampling.
43 minutes. 2003.