Virginia Coach Dom Starsia breaks down time-tested drills as they fit into the total organization of his program. Starsia shares his handwritten practice sheet and practice notebook and explains how they help him build practice on a daily basis. These drills provide a complete template for drill and practice organization. Practice and game footage illustrate how skill work in practice translates to game success. Key fundamentals of passing, catching, stick handling, spacing and position responsibilities are a consistent theme. Each drill can benefit you by adding variety and structure to your practices. 81 min.