with Chris Doyle, University of Iowa Football Strength & Conditioning Coach Certification
This is the most complete approach to developing a strong functional torso you have ever seen! A functionally strong torso is critical to both performance and injury prevention. This program presents a detailed progression that breaks the torso into seven critical areas of development.
Each area is addressed at the beginner, transitional and advanced levels of development.
50 minutes. 2006.
Lamentamos que todavia no hay descripción en español para este producto.