Cindy Timchal is the most-accomplished women's lacrosse coach in the sport's history, as evidenced by her eight national titles. Coach Timchal lays out a road map for you to build, piece by piece, a winning defense. A trademark of Timchal's defense is communication, readiness to help, being alert and a cooperative attitude on the field. Her progressive teaching method builds confidence, understanding and execution. 46 min.