Don Chu's plyometrics system includes over 30 exercises that will give your athletes the power they need to succeed. Chu begins with a set of reactive warm-up exercises on a 12" box that are designed to prepare an athlete for explosive plyometric training. Next, Chu progresses to higher box jumps followed by a depth jump series including forward and rotational jumping. In Part 2, Mat Exercises, Chu shares a progression of hopping, bounding and jumping exercises to train explosive takeoffs with forward and lateral explosiveness. Chu shares an exercise weight progression that he feels is essential for gaining strength to increase the effectiveness of plyometric training. He concludes with a segment on Complex Training, which features exercise combinations that combine strength and explosiveness. This system will have a lasting impact on the performance of athletes in any sport. 27 minutes.
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Based in Hillsborough, North Carolina, our lacrosse company was founded in 1994 by Chad Watson, former lacrosse player for UNC, and an ACC and National Champion. Our mission is to provide lacrosse players and enthusiasts worldwide with equipment and information unavailable anywhere else. We mailed our first Great Atlantic Lacrosse Company catalog in the spring of 1994 and launched our website, LACROSSE.COM, in 1998. Since the first lacrosse stick left our warehouse, we have promoted the game of lacrosse at all levels and have shared our experiences and passion with fellow lacrosse players, coaches and fans throughout the years.
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