Great training tool that can be used for everything from strength training to jumping jacks. Put the pad under a foot and do bicep curls, put the pad behind your neck and do squat exercises, wrap it around a pole and do tricep extensions. With the weighted jumper you can do arm curls, shoulder presses and much much more. Durable rubber with movable padding and solid nylon handles at each end. 91" long. Includes carry bag. Imported.