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Improve your defense
with Cindy Timchal, U.S. Naval Academy Head Coach
Cindy Timchal coaches and narrates her way through two complete practices, including candid locker room talks. Stand next to Timchal during a Navy practice and see how she keeps her team focused as they prepare for their upcoming game. Building up drills from 1 v 1, 2 v 2, up to 7 v 7. Timchal notes special preparations in each area on offense and defense.
See pregame, halftime and post game locker room talks, including footage from an entire Naval Academy game. Go back to the practice field and watch Timchal prepare for the next opponent. Get an inside look at how Timchal reviews the scouting report with players, corrects mistakes from the previous game, and focuses on specific things they will have to do to stop their next opponent.
232 minutes. (2 DVDs). 2009.