Dr. Don Chu, one of America's foremost experts on performance enhancement, shares nearly 40 different exercises/variations that teach you how to reach your goals of improving your ability to jump higher! Chu begins this video with a brief overview of training prescription strategies for age appropriate training. Chu breaks this video into nine parts, each part relating to a necessary component of jumping higher! Part 1: Lower Body Strength. Part 2: Core Flexibility. Part 3: Core Strength. Part 4: Developing Quickness. Part 5: Lateral Activities. Part 6: Hurdle Drills. Part 7: Single Leg Exercises. Part 8: Improving Strength Endurance. Part 8: Balance and Control. Part 9: Jumping Positions. Chu provides you the tools that will take your jumping ability to a new level. 30 minutes.