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Women's Lacrosse Training Program

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Gain access to Team USA Women's Lacrosse Midfielder Sarah Albrecht's Go Pro Workout! This off-season strength and conditioning regimen is a comprehensive eight-week program that teaches you the optimal way to train for lacrosse, identify your weak areas and crush preseason workouts.

Sarah will be by your side every step of the way, it's like having a professional athlete as your personal trainer!

Train Smarter for Less: Immediate access to the same professional training strategies world-class lacrosse players use, at a fraction of the price.

Improve: Chart and track your entire training session (reps, weight, time, etc.) with our built-in progress tracker.

Get Access Anytime, Anywhere: Your entire program is digital and can be easily accessed on your smartphone or computer anytime, anywhere.

Stay Motivated: You can even share and compete with friends.

Program includes strength, interval, agility training and so much more. All strength exercises can be performed using standard gym equipment.

Become the most fit and feared athlete on the field.

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