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A Complete Guide to Torso Training DVD

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  1. Torso Training
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Torso Training

with Chris Doyle, University of Iowa Football Strength & Conditioning Coach Certification

This is the most complete approach to developing a strong functional torso you have ever seen! A functionally strong torso is critical to both performance and injury prevention. This program presents a detailed progression that breaks the torso into seven critical areas of development.

Inner Unit

Stabilization

Flexion

Extension

Lateral Flexion

Rotation

Hip Girdle

Each area is addressed at the beginner, transitional and advanced levels of development.

50 minutes. 2006.


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