Coach Cindy Timchal, the most successful Division I women's lacrosse coach ever, reveals the essential developmental drills that her teams use to improve three sets of skills (stick skills, offense building drills, and winning the draw). Timchal gives ten drills for enhancing stick skills that are sure to make your attackers and midfielders a more accurate threat around the goal. Her six favorite offense-building drills will baffle opposing defenses making them work harder to watch your movement. A special section also gives strategies on how to win the draw. With the use of close-ups and slow motion you will pick up on the intricacies of this important element of the game. All three sets of drills are carefully diagramed by Timchal and demonstrated by athletes. Coach Timchal provides intelligent and exciting insight into the game of lacrosse, making this video appropriate for any level of coaching! 60 minutes.