On the way to becoming a complete attackman, Coach John Danowski emphasizes the importance of hard work in practice and on your own. Danowski covers a wide variety of concepts, drills and techniques that are vital to developing the ultimate attackman. Danowski shows concepts such as receiving the ball, playing around the crease, protecting the ball, handling ground balls, field positioning, transition, inside shooting, pick plays and playing without the ball. These drills and techniques are easy to implement and with time will become second nature to your attackman giving him or her the ability to execute both quickly and precisely against any defender. 45 minutes.